Kayla and her pets Blue, Frank and Stevie in her kitchen at home

Hi, I’m Kayla.

I’m a late diagnosed ADHDer, professional cat herder (a.k.a Project Manager), amateur digital Marketer and an ADHD Informed Certified Coach.

I spent my ENTIRE life thinking something was wrong with me, so much so it led me down the self development path (almost 5 years ago now) where I decided enough was enough and I was going to sort my sh*t out.

Well, I’m almost there. As much as I can be anyways, and I know I have a lot to offer the world and hope that my experiences, training and overall charm can help you do the same. I live in Napier, New Zealand, with my partner, our two dogs Blue & Frank and our sassy little Stevie cat. I love all things live music, movies/TV shows and a decent trashy detective novel.

I place very high value in my own personal development & education, see below for a snippet of my qualifications:

ADHD Informed Coaching Certification
Certified Health Coach
Bachelor of Building Science (Project Management)
ASIST - Suicide Intervention Skills Certification
Certificate in Counselling Skills
Leadership Development Certification

Let's chat

What’s the fastest way to make an ADHD person shut down? Tell them how much potential they have. My eye still twitches when I hear that word. I had a teacher cry in Year 12 (actual tears, not a metaphor) because I “had so much potential – if I just applied myself more”. What I didn’t know back then was that I was just as frustrated. I was constantly battling my brain and had no idea why it felt so hard to do what everyone else seemed to manage so easily. I failed every practice assessment in English that year. But when it came to crunch time – assignments or final exams – I nailed it. Not because of her emotional breakdown, but because my brain only kicked in under pressure. Classic ADHD. The year before, I had a teacher who figured it out. We were chatting about a research assignment and she found out I was obsessed with punk rock. The next day, she turned up with a box of old punk mags, posters, books, VHS tapes – all from her own collection. I based my whole project around the Sex Pistols, Malcolm McLaren and Vivienne Westwood. It lit me up. Year 12? Shakespeare. Snooze. Year 13? Moulin Rouge and the bohemian movement in Paris. Crushed it. So much so they used my exam as an example paper for future students. If you’ve got an ADHD kid, student, employee (or partner) who’s “not living up to their potential” – Try this instead: find the thing they care about. The spark ✨ And watch what happens. Been told you had “potential” your whole life too? Drop a ‘P’ in the comments. Or tag someone who needs to hear this. #adhdthoughts #adhdinsights #neurodivergentlife #adhdstory #adhdstruggles #interestbasedlearning #adhdeducation #adhdkids #adhdcoaching #neurodivergentthinking #adhdnz #adhdsupport #dopaminedriven #adhdcommunity #potentialissuchabullshitword

Studies have shown that hanging with your pet boosts dopamine + oxytocin, lowers anxiety, and helps regulate your nervous system. In my case, dogs have been vital to my own physical and mental wellbeing. They force you to get out of the house and move - even on the cold miserable days like today. I don’t know where I’d be without mine. Getting my big dog Blue literally saved my life. Finding my Stevie cat a year later added another level of love I didn’t know I was missing, and then adding Frank to the pack had just been the best little addition. if you feel this — hit follow for more ADHD real talk, mental health tips, and the occasional pet spam. #ADHDLife #NeurodivergentSupport #PetTherapy #ADHDWellbeing #MentalHealthAwareness #ADHDandProud #AnimalsHeal #EmotionalSupportAnimal #DopamineHit #PetParentLife #FurTherapy #ReelTherapy #ReelTalk #ViralReels #InstaADHD #DogsofInstagram #CatsofInstagram #ADHDTips #NervousSystemRegulation #ReelWithAReason

Tell me I’m not the only one with a second-skin aka comfort hoodie? 😂 #AuDHD #ADHDLife #AutisticLife #ADHDAndAutism #NeurodivergentLife #NeurodivergentCommunity #Neurospicy #SameOutfitDifferentDay #OutfitRepeater #CartoonCharacterEnergy #HighlySensitivePerson #SelfAcceptance #ADHDJourney #ComfortFirst #SoftClothesOnly #SecondSkin #OutfitOnRepeat #NeurodivergentVibes #FeelingEverything #RelatableContent #SwipeWorthy #SaveThisPost #TagAFriend

Birthdays are supposed to feel special... right? 🎈 But when you live with ADHD and rejection sensitivity, even tiny things — a late text, a no-show, a “let’s catch up soon” — can feel like a punch to the gut. It was my birthday yesterday, and for the first time in a very long time, I didn't feel any rejection. I have had a few chats with clients lately about rejection sensitivity and it got me reflecting on my own journey. I've always held such ridiculously high expectations around my birthday, and for the most part I was always too scared to actually arrange anything because I was convinced no one would come - until the last minute when I would panic arrange something, and naturally it would be too late, so my fears would become a reality (purely because people had no time or warning!). It's like some weird validation piece that reconfirms all the horrible things your brain tells you. So what changed? How did I manage a birthday without ONE single thought of rejection?? I learned everything I could about rejection sensitivity. Understanding where it shows up for me and acknowledging its existence as my brains 'default mode'. I am now able to pretty much filter those thoughts out before they grow into something much darker. It's not a perfect process by any means, but compared to previous years - I'm really proud of this little part of me. You’re not broken. You’re just wired different. If you’ve ever spiralled after your birthday, this is your reminder: ➡️ Your birthday doesn’t measure your worth. ➡️ People forgetting doesn’t make you forgettable. ➡️ You are loved, even if it doesn't show up perfectly. *this photo was from a trip in Turkey - the BnB we were staying at made me a cake and they plied us with vodka and shisha and easily one of the WORST hangovers I've ever had lol #ADHDLife #RejectionSensitivity #ADHDStruggles #NeurodivergentLife #ADHDCommunity #OnMyMind #SwipeThrough #SaveThisPost #ShareTheLove #TagAFriend #MentalHealthMatters #InstagramCarousel #TrendingNow #ForYouPage #LetsTalkAboutIt

I took a moment today to slow down, enjoy my coffee (and birthday cake 🎂) and was thinking how far I’ve come these last few years. If I was to do it all again - these are the things I’d do: For starters, I’d stop looking for “quick fixes” or “hacks”. They won’t last, you’ll either forget they exist or try it once - the novelty will wear off and the cycle of shame & guilt will repeat 😅 I’d slow the hell down and actually get to know my ADHD first. Like how it shows up in my everyday life, the sneaky ways it trips me up, or the magic, strange little ways it makes me who I am. I’d stop trying to build systems that work for everyone else, and start building ones that work for my brain. I’d reach out for neuroaffirming support (therapy, coaching, whatever it takes) because doing this solo is bloody hard. And I’d soak up everything I could. There are so many FREE or affordable options out there, including books, podcasts, or stories from others walking the same road. Because actually understanding your own ADHD properly is a total game-changer. You’re not broken. You’re not lazy. You just need a different map, and one that works for YOU. Share this to your stories and let me know what you would add to this list ⬇️❤️ #adhdjourney #neurodivergentlife #adhdcoach #adhdsupport #neuroaffirming #adhdcommunity #adhdawareness #ADHDLife #RejectionSensitivity #ADHDBirthdays #HighlySensitivePerson #SelfAcceptance #OnMyMind #SaveThisPost #RelatableAF #EmotionalRegulation #NeurodivergentVoices #ShareTheLove

Thought we’d go for a wee ANZAC day treat with breakfast @roammarineparade and had some unexpected visitors cruise past! 🥰 By the way - the breakfast was unreal, I got the special - halloumi and carrot fritters with tahini yoghurt 😋🤤 #orca #killerwhales #whalewatching #whale #napier #hawkesbay #brunch

As part of my daily work in clinic - I talk A LOT about the importance of nutrition. Honestly - it blows my mind how many people don’t even drink water, let alone have enough fruit and veges 😅 But something I’ve been observing for myself over the last maybe 6 years or so - is just how much my diet impacts my ADHD. I know that when I’m eating more meat, or more processed foods or have a higher sugar intake - I’m off the charts. I can’t focus, I feel yuck, my joints ache, my psoriasis flares up, I don’t sleep as well. I know that when I’m in a good routine, when the food is better quality (aka homemade/fresh), I know I feel good and function way better. But oh my word. It’s a constant battle trying to fight through the overwhelm and the decision fatigue that comes from thinking of what meals to eat, the planning it takes to get the ingredients, and then the actual energy it takes to cook the thing. There’s so many overwhelming and conflicting pieces of advice out there, and I know how easy it is to give in and choose convenience. Being prepared goes directly against all of my executive functions - so it’s an added challenge for my ADHD brain. I got given this book the other week at a talk by the authors - and it’s just been such a useful little resource to have. I’ve found I’m constantly flicking through it, sharing findings with patients, and getting inspiration from it. It might just be the kick up the bum I need to sort myself out! I’ve done well with the not drinking and getting out doing my dog walks - but that’s been about it in terms of my own wellbeing. I see so many patients who are taking upwards of 10-15 different medications a day. I don’t want that for my future, and I don’t want to be on stimulants all the time either. I know WHAT I need to do…I just need to find the motivation to get activated and do the thing 😅 #planningwithadhd #messybuthonest #adhdcontentcreator #adhdmindset #adhdvisibility #adhdcoach #adhdlife #neurodivergent #adhdwomen #adhdlatebloomer

If you’re anything like me and use ChatGPT every day - I challenge you to use this prompt: “now you can remember everything i’ve ever typed here, what are my top 5 blind spots?” You can thank me for your rude awakening later 💅😅 In all seriousness though, this list absolutely blew me away. I was starting to become aware of just how overwhelmed I was getting, but surprised at the ones that sneak in while I’m out here doing all the things — coaching, creating, healing, building a damn empire (or at least trying to). Here are 5 I’ve hit on repeat lately (and yep, I’m calling myself out too): → Getting stuck in build mode → Tool-hopping for dopamine → Helping everyone but neglecting my own brand → Slipping back into corporate speak → Underestimating the power of my actual story If you see yourself in even one of these… I see you. You’re not failing. You’re probably just trying to run a business while living inside a brain that wants to launch 3 podcasts, design a course, and reorganise the kitchen pantry at 11pm. Swipe through for the full list — and let me know which one hits hardest. Let’s normalise the mess, yeah? And let me know what rude awakening you got - don’t let me be the only one getting called out by bots 🤣 #adhdfriendly #adhdcoach #adhdtruths #adhdentrepreneur #adhdfriendlybusiness #businesswithadhd #adhdworkflow #adhdproductivity #executivedysfunction #adhdworkarounds

As the last of my summer blooms are starting to give way to autumn, it got me reflecting on how much joy my wee garden has given me this last year. I never thought a patch of dirt and a few flowers would teach me so much about myself… Gardening has become one of the most grounding parts of my ADHD journey. It’s where I’ve learned to slow down, to stop expecting instant results, and to actually listen to what my brain and body need. Plants don’t grow under pressure. Neither do we. If you’re feeling frazzled or like you’re constantly falling behind — go outside. Sit in the sun. Touch the earth. Let nature remind you: you’re allowed to grow slow. #ADHDLife #NeurodivergentHealing #ADHDCoach #NatureTherapy #SelfKindness #GrowAtYourOwnPace

Okay, this was a FUN side quest that actually worked! Inspired by @georgiadrawsahouse - I just used Calligraphr and Procreate to make my own font out of my own handwriting. Feeling very clever 😍 anyone else love a good ADHD side quest? 🤣 #adhd #creative #procreate #font #design #handwriting #ipad #calligraphr #branding #unique #sidequest #hobby

If you spend far too much time online like I do, come find & follow me on my socials, or scroll down to be added to my mailing list.

I’ll send out weekly updates, blogs, coaching availability and share some of the epic client wins I have.

I’m a late diagnosed ADHDer, professional cat herder (a.k.a Project Manager), amateur digital Marketer and an ADHD Informed Certified Coach.

I spent my ENTIRE life thinking something was wrong with me, so much so it led me down the self development path (almost 5 years ago now) where I decided enough was enough and I was going to sort my sh*t out.

I place very high value in my own personal development & education, see below for a snippet of my qualifications:

ADHD Informed Coaching Certification

Certified Health Coach

Bachelor of Building Science (Project Management)

ASIST - Suicide Intervention Skills Certification

Certificate in Counselling Skills

Leadership Development Certification

Join the club

Join the club

Our Vision